& Certified Coach
MBACP, MSc, BSc, Dip Coach
Hi, I'm Sarah
Qualified Therapist, Certified Coach, Trainer, Mental Health Advocate and Wellbeing Expert, passionate about facilitating positive growth and change.
I champion individuals to help them unapologetically prioritise themselves and their own needs.
Empowering you to completely transforming your relationship with your mindset, your body and ultimately yourself!
Banishing self-doubt, silencing your inner critic, removing self-limiting beliefs and FINALLY becoming the champion of your own life.
As a qualified Therapist, Coach, Trainer and Wellbeing professional, host of a wellness and mindset workshop series and founder of Staffordshires biggest growing wellness event series, I hope to bring you accessible resources, tools and events to empower you to:
Prioritise your mind,
Praise your body,
AND Love yourself more!
Hit the Subscribe now button to join our mailing list and be the first to receive inspiration straight to your inbox.
Each month you will recieve tools, tips,
self support strategies, discounts and FREEBIES.
“I MET SARAH FOR COACHING, SHE WAS COMPASSIONATE AND SHOWED UNDERSTANDING OF MY ISSUES AND WORKED WITH ME TO OVERCOME THEM. SARAH WAS SUPPORTIVE, SHE HELPED ME MANAGE STRESS AND EMPOWERED ME TO MOVE ON FROM A JOB WHERE I FELT TRAPPED, I FELT EMPOWERED TO MOVE ON, I'M NOW HAPPY AND FREE!"
“SARAH WAS BRILLIANT, SHE HELPED ME MOVE FORWARD TOWARDS THE LIFE I WANTED, I'VE GAINED UNDERSTANDING OF MY DIFFICULTIES AND NOW HAVE TOOLS TO CONTINUE TO MANAGE MY MIND. I AM NOW ABLE TO COPE WITH EVERY DAY LIFE AND ENJOY MYSELF, FOR THE FIRST TIME IN MY LIFE, I FEEL POSITIVE ABOUT MYSELF AND MY FUTURE."
"Working with Sarah was one of the best decisions I have ever made. She is professional, personable and passionate. Sarah empowered me from the beginning,
transforming my mindset and my self belief. I now feel like I am FINALLY living life how I want to, on my terms and able to put myself first. I am so happy I booked that first call together, without Sarah and her support I don't know where I would be.
I now feel empowered, happy and free from self-doubt! "