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Welcome - I'm Sarah - So Pleased You're Here

Accred. MBACP, MSc, BSc, Dip Coach
Psychotherapist • Psychological Coach • Workplace Wellbeing Consultant

If you're here, something in you is ready for change.

You’re craving clarity, calm and a deeper sense of who you are beneath the overthinking, pressure and expectations.
 

I support big-hearted, high-achievers to swap spinning in self-doubt for more grounded, calm confidence - so they can feel as self-assured on the inside as they appear on the outside.
 

I also collaborate with heart-led organisations by creating bespoke workplace wellbeing solutions - helping both staff and teams thrive.

What I do

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For Individuals

I help you quiet your mind, rebuild confidence and feel more in control of your
life again.

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For Therapists & Coaches

I offer clinical supervision rooted in safety, reflection and confidence-building.

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For Organisations

I consult on workplace wellbeing to help teams feel supported, resilient and empowered.

My Professional Background

Qualifications

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I hold:

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  • MSc Counselling Psychology
     

  • BSc Psychology & Communications
     

  • Diploma in Cognitive Behavioural Therapy (CBT)
     

  • Diploma in Cognitive Coaching
     

  • Certificate in Clinical Supervision
     

  • Certificate in Life Coaching

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  • Certificate in Mentoring

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  • Training in Stress Management, Mindfulness, Transactional Analysis (TA), Mediation & CISM
     

  • Accredited MBACP Therapist

I attend ongoing CPD and regular clinical supervision to ensure my practice is ethical, safe and aligned with the latest research and thinking.

My Professional Experience

Since 2013, I’ve supported thousands of people through:

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  • NHS Management role - supporting frontline staff with anxiety, burnout & resilience
     

  • Charitable organisations supporting adults & young people
     

  • Higher education settings - 18-25 year olds
     

  • International organisations with workplace wellbeing programmes
     

  • My Own Business supporting big-hearted, high achievers

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My Therapeutic Approach

I’m dual-trained in psychotherapy and coaching, which means:

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  • You gain deep understanding of your patterns
     

  • AND practical tools to create lasting change
     

My work is trauma-informed, integrative and grounded in compassion. This dual-trained approach - combining therapy and coaching to create transformation that is more powerful than therapy alone.

My Philosophy

You Deserve to Feel Like Yourself Again

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Calm. Clear. Confident. Connected.

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Change Happens When You Feel Safe Enough to Try

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My role is to create the environment where that is possible.

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Your Relationship With Yourself Shapes Everything

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When you strengthen it, life begins to feel lighter, easier and more aligned.

My Personal Story

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Why I Care So Deeply About This Work

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I’ve moved through the same kinds of challenges I know you face.

 

And - If you’re anything like me, connection really matters - where you feel seen, understood and safe enough to be honest.


That’s how I work. Human first, therapist - Coach second.

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Heartbreak & Self-Worth

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A painful breakup taught me how crucial it is to prioritise my own needs and happiness.
It shaped my belief that the relationship you have with yourself affects every part of your life.

 

A Life-Changing Injury

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A sudden accident left my entire right arm paralysed.
I grieved my old self - my strength, independence and sense of certainty.
It forced me to learn how powerful the mind is when everything else feels out of control.​

​Imposter Syndrome as a Young Leader

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Working in a high-level NHS role, I battled comparison, self-doubt and a racing mind.


I thought my softness made me weak.
Now, I know it’s my greatest strength.

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These experiences didn’t break me - they shaped me.
They taught me how to build resilience, reclaim confidence and stay grounded through uncertainty.

 

They’re also the reason I show up so fully for you.

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​That lived experience helps me understand the pressure, expectations and quiet insecurities of high-achievers - because I’ve lived them too.

Why I Get It

I know how it feels to put everyone else first…

to overthink everything…

to be exhausted by a racing mind.

 

I’ve known the heaviness of feeling stuck...

the strain of carrying things alone...

the quiet ache of wanting more but not knowing where to begin.

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I understand overwhelm because I’ve lived it.

 

I understand rebuilding because I’ve done it.

 

And I understand inner confidence because I had to learn it from the inside out.​​

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My coaching and therapeutic approach blends:

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  • Psychology to help you understand your patterns
     

  • Strategy to help you take aligned, confident action
     

  • Inner connection to help you feel grounded and secure within yourself

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This combination creates real, lasting transformation - not surface-level change.

What I Believe About You

You can feel calmer than you do right now.
You can trust yourself again.
You can move through life without the constant mental noise.
You can feel proud of the way you show up.

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And you can change your story - intentionally, gently and with support.

 

Just like these big-hearted, high achievers did:

If You're Ready for Change

I'd love to guide you. Shall we work together?​ Explore the ways we can work together below:

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For Individuals

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For Therapists & Coaches

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For Organisations

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