.png)
1:1 Calm & Confidence Coaching
Calm your mind. Strengthen your confidence. Come home to yourself
You’ve spent so long holding everything together that you’ve forgotten what it feels like to breathe,
think clearly and move through your day without the constant pressure on your chest.
From the outside you look capable and steady.
Inside, it feels frantic, stretched and nothing like the version of you you want to be.
If you’re craving calm, clarity and a life that feels spacious again – you’re in the right place.
Lead Your Life is my 90-day coaching journey for high-achieving, heart-led women who appear to be functioning on the outside yet feel overwhelmed, disconnected or stuck underneath.
Across our time together, I’ll help you reset your nervous system, rebuild inner confidence and lead your life with calm, clarity and ease.
When you're done holding it all together
From the outside, you look capable, composed and steady.
Inside, it feels very different.
You’re carrying so much.
You’re holding the emotional labour at home, the pressure at work and the expectations of everyone around you. You’re getting through each day, yet something in you knows you’re running on empty.
Your mind is loud.
Your confidence wavers.
Your patience is thin.
You've lost your sparkle.
You lie awake with looping thoughts and a tight chest, bracing for the next thing. Decisions feel heavy. You’re functioning, yet you don’t feel grounded or connected to yourself.
You want calm.
You want clarity.
You want to feel like yourself again.
Something in you knows it’s time to lead your life differently.
That’s exactly what this programme supports you to do.
Lead Your Life: A 90-Day Journey Back to Yourself
Lead Your Life is a private, transformational journey for high-achieving, heart-led women who appear to be coping on the outside, yet feel stretched, overwhelmed or disconnected underneath.
Across our 90 days together, you’ll move out of survival mode and into a grounded, spacious and self-led life – one where you feel calm, clear and confident from within.
This isn’t about pushing harder.
It’s about coming home to yourself and finally feeling as self-assured on the inside as you look on the outside.
Lead Your Life the Way You’ve Always Wanted To
When you don’t have to figure it all out alone, you reclaim the calm, clarity and self-trust
you’ve been longing for.
What Some of My Wonderful Clients Say:
"I finally feel calm, confident & at ease"
Habiba transformed constant worry and overwhelm to genuine calm confidence.
"I feel safe, strong and able to face my life with confidence again.”
Neena went from daily anxiety and emotional exhaustion to feeling supported, empowered and able to trust in her own strength and decisions.
"I feel strong, centred and ready for whatever comes next.”
Charlotte processed painful past experiences and stepped into major life and career decisions with clear, grounded confidence.
Why you feel stuck and how we’ll create change together
I guide you through my Rested, Rooted & Respected framework, designed to calm your system, reconnect you to yourself and strengthen your confidence so you can lead your life with clarity and ease.
1. Your mind won’t switch off – you’re stuck in survival mode
You’re tired-but-wired, constantly analysing, overthinking and bracing for what’s next. Even when you pause, your body doesn’t.
How we shift this:
-
We create deep calm from the inside out.
-
You’ll move through my Empowerment Accelerator - a nervous-system reset process that helps you feel grounded and steady.
-
You’ll learn psychological tools to quiet spirals, separate fear from fact and slow the noise.
-
With consistent practices and on-the-go support, you begin to think clearly, sleep better and feel more in control.
2. You’ve lost touch with yourself
You’re the reliable one for everyone else, yet you’ve drifted from your own needs, desires and inner voice.
You're letting the 'shoulds' rule you, rather than what you want to do.
How we shift this:
-
We root you back into you.
-
Through reflective coaching, somatic tools and my True North Tracker, you reconnect with what matters.
-
You learn to listen to yourself again, make clearer decisions and honour your needs without guilt.
3. You’re caught in perfectionism and people pleasing
and it’s draining you
You constantly bite your tongue to keep the peace, people please, manage expectations and try not to disappoint others, yet it comes at the cost of your own wellbeing.
How we shift this:
-
We build self-respect and empowered boundaries.
-
I teach you Voicing Vocab™ so you can communicate clearly and calmly.
-
Together, we strengthen your identity as an empowered leader in your own life – a woman who speaks with clarity, stands tall, and moves with quiet certainty.
What Our Work Together Looks Like:
A 90-minute Deep Dive Session
We begin with a powerful session that gets to the heart of what’s feeling heavy, what you want and what’s getting in the way.
We’ll map your next steps and finish with a grounding empowerment process so you leave feeling calm, clear and confident.
Fortnightly Coaching Calls
A steady rhythm of support, reflection and meaningful change.
Each session helps you
shift patterns, build confidence and move forward with clarity.
'Sarah as Your Sidekick'
You'll have continuous access to me.
Voice notes and messages offering grounded guidance, reassurance and real-time mindset resets.
This is where many of the biggest shifts unfold – in the moments between sessions when life is actually happening.
Weekly Check-ins and
celebrations
Start your week focused, end it feeling grounded.
Bespoke prompts to help you build momentum
and inner confidence.
Monthly Reflect, Review & Refocus Document
A dedicated space to recognise your progress, stay aligned with what matters and be the confident Leader of your life.
Mental Rehearsal
A personalised visualisation and audio designed to help you rewire old beliefs and strengthen your internal confidence story.
Your Limited-Time Bonuses
These are all high-value in their own right so grab them quick whilst they are included in Lead your Life.
To support you in feeling calm, confident and capable, you’ll also receive:
🎁 1 - Access to my “Cultivate Calm” Collection
A digital library of meditations, affirmation loops, and mindset workshops.
So you can continue to train your mind and build your inner confidence at your own pace.
🎁 2 - ‘Chaos to Calm: 90min Masterclass to STOP Survival Mode’
This is your one-stop shop to learn more
in-depth tools and create sustainable change.
This Masterclass will help you to eliminate overwhelm and feel in control of your life.
You will make decisions confidently and decisively and say goodbye to second-guessing yourself.
You'll swap frustration for inner peace and improve your relationships.
You'll learn how to show up as your best,
most authentic self.
🎁 3 - Pre-Coaching Prep Pack
A gentle and supportive warm-up to help you get the most from our work together.
Many people say that doing this prep helps them feel focused and confident in our work together and makes the first session feel like a natural next step, rather than a leap into the unknown.
It includes:
● Journaling prompts to help you reflect on where you are now, what’s been feeling challenging, and what you’d love to shift or change.
These prompts aren’t about having the “right” answers - they’re about getting honest with yourself and giving your inner voice some space to speak.
● Audio warm-up - designed settle your nervous system so you feel calm, clear and open.
It’s a bit like stretching before a workout - giving your mind and body a moment to transition and prepare.
.png)
🎁 4 - People Pleaser Empowerment Plan
A powerful self-discovery tool to help you break free from patterns that are draining your energy and confidence.
In this bonus resource, you’ll:
-
Uncover your People Pleaser Type: Peacekeeper, Perfectionist, Chameleon or the Helper
-
You’ll gain clarity on the unconscious patterns driving your behaviour, understand where this comes from and what to do about it
-
You'll receive personalised practical steps, mindset shifts and boundary-setting tools, so that you can speak up, set limits, and honour your needs without guilt.
.png)
🎁 5 - Empower Hour Masterclass
A transformational power session designed to help you reconnect with your inner strength and create unstoppable momentum.
In this potent, on-demand workshop, you’ll be guided through 7 powerful steps to move from self-doubt and overthinking into calm clarity and empowered action.
You’ll also receive:
● A beautifully designed workbook to help you reflect, map out your next steps, and integrate your insights.
● Includes a powerful visualisation to connect you with your most confident, calm, and capable self- ideal to revisit anytime you need a reset or mindset boost.
).png)
Is Lead Your Life for you?
This programme is for you if ✅ :
-
You’re stretched, overwhelmed or stuck in survival mode
-
You want calm, clarity and confidence in every part of your life
-
You’re ready to understand your patterns and change them
-
You’re open to coaching that blends psychology, strategy, embodiment and intuition
-
You want real, sustainable transformation
This programme is NOT for you if ❌ :
-
You’re looking for quick overnight fixes
-
You can’t commit to sessions or ongoing support
-
You’re in need of therapy or crisis support (I can signpost you to the right place)
What Some of My Wonderful Clients Say:
"I finally feel free and at peace"
Hattie spent a decade trying to feel better.
Through this work, she now experiences clarity, calm and genuine confidence.
"I feel like a whole new woman"
Amy rebuilt her confidence, found clarity and now feels grounded, steady and in control of her life again.
"I now feel calm, content and empowered"
Rebecca moved from comparison and self-doubt to feeling self-assured, landing her dream job overseas.
Your Next Step
If you’re ready to feel calmer, clearer and more confident - the first step is completing your application form.
Your answers help me understand where you are now and how I can support you best.
Complete the no-obligation application form here