.png)
Confidence Conversations 🎙️!
How to feel confident and build inner confidence; 'Confidence Conversations' video series with Sarah Tombs MSc, BSc, Dip Coach
top of page
Blog: Tools, Tips & Techniques
to help you feel calm, confident and empowered
- Oct 17
Confidence Conversations 🎙️!
How to feel confident and build inner confidence.
Busting myths, combined with strategies and tips to become your most confident self.
5 views0 comments
- Jul 7
6 months Reflect, Review & Re-align
Oh my goodness, 6months into the year, how are we here already?! The pressure to be on track and that feeling of overwhelm can set in,...
13 views0 comments
- Jun 9
Top 5 ways to prepare for a 1:1 Coaching Call
Top 5 ways that you can prepare for an online coaching call. Swap doubt for confident decisive action and live your most unapologetic life!
29 views0 comments
- May 15
High Achievers 'don't have anxiety' - Debunking myths
It is natural to experience Anxiety and being a high achiever does not make you immune. 10 myths debunked, along with actions to feel calmer
22 views0 comments
- Jan 17
How to stay in the present moment
Need help staying in the present moment? These 4 tips will help you stay in the present moment, calm your anxious mind & help you relax.
10 views0 comments
- Dec 30, 2022
New Years resolutions 2023: Make best New Years resolutions this year ✨
Need guidance on making the best new years resolutions? Use this 5 step strategy to feel inspired, motivated and create change this new year
38 views0 comments
- Oct 6, 2022
How to be more confident
The thing about increasing your inner confidence is, it starts with you increasing your sense of calm. To coin one of my 1:1 clients;...
28 views0 comments
- Oct 6, 2022
MEDITATION FOR A CALM MIND
You can join my mailing list here and be the first to be sent free meditations to help calm your mind. Meditation can help you in so many...
24 views0 comments
- Mar 6, 2022
1 powerful tool you can use to feel instantly calm
This one powerful tool you can use to feel instantly calm is the 5,4,3,2,1 Grounding technique. Anxiety is a feeling that most of us are...
14 views0 comments
- Mar 6, 2022
5 techniques to calm your anxious mind
I know at times things feel overwhelming and sometimes your mind feels like it is on overdrive. It’s constantly running away, jumping to...
9 views0 comments
- Mar 6, 2022
How to be confident public speaking - 4 ways to manage speaking anxiety
Firstly, experiencing speaking anxiety is natural and many people feel nervous or anxious when they need to give a speech or...
11 views0 comments
- Mar 6, 2022
6 steps to increase your self confidence
Does it feel like when you look around everyone is more confident than you? Perhaps, you see people you follow on social media who look...
15 views0 comments
bottom of page