Blog | Sarah Tombs Coaching

Blog: Tools, Tips & Techniques
to help you feel calm, confident and empowered

High Achievers 'don't have anxiety' - Debunking myths

It is natural to experience Anxiety and being a high achiever does not make you immune. 10 myths debunked, along with actions to feel calmer

How to stay in the present moment

Need help staying in the present moment? These 4 tips will help you stay in the present moment, calm your anxious mind & help you relax.

New Years resolutions 2023: Make best New Years resolutions this year ✨

Need guidance on making the best new years resolutions? Use this 5 step strategy to feel inspired, motivated and create change this new year

How to be more confident

The thing about increasing your inner confidence is, it starts with you increasing your sense of calm. To coin one of my 1:1 clients;...

MEDITATION FOR A CALM MIND

You can join my mailing list here and be the first to be sent free meditations to help calm your mind. Meditation can help you in so many...

1 powerful tool you can use to feel instantly calm

This one powerful tool you can use to feel instantly calm is the 5,4,3,2,1 Grounding technique. Anxiety is a feeling that most of us are...

5 techniques to calm your anxious mind

I know at times things feel overwhelming and sometimes your mind feels like it is on overdrive. It’s constantly running away, jumping to...

How to be confident public speaking - 4 ways to manage speaking anxiety

Firstly, experiencing speaking anxiety is natural and many people feel nervous or anxious when they need to give a speech or...

6 steps to increase your self confidence

Does it feel like when you look around everyone is more confident than you? Perhaps, you see people you follow on social media who look...