Before working together, Hattie described herself as anxious, deflated, and overwhelmed - stuck in worry, self-doubt, and emotional exhaustion. Through my coaching programme, she began to soften, rebuild her self-compassion, and reconnect with parts of herself she thought she had lost. Hattie shares openly about the impact of having a safe, gentle space to work through the things she’d been carrying for far too long. She found the combination of deep coaching, emotional tool

Dani came to coaching feeling stuck, overwhelmed, and caught in cycles of overthinking, self-criticism and frustration. Despite being a capable, high-achieving woman, she felt lost, disconnected from herself, and unsure how to break old patterns. Through our work together, Dani experienced a powerful inner shift. She learned to understand herself on a deeper level, regulate her emotions, set boundaries with confidence, and rebuild trust in her own intuition. Her calmness inc

In this Supervisory Spotlight, read how counsellor Jenny grew from trainee to confident practitioner through integrative, trauma-informed supervision with Sarah Tombs. A safe, reflective space for counsellors and therapists seeking confidence, clarity, and professional growth.

In this Supervisory Spotlight, read Rachel’s story of growth from trainee to thriving private practice through trauma-informed clinical supervision with Sarah Tombs. Discover how Sarah’s warm, intuitive, and reflective approach supports counsellors and therapists to build confidence, self-trust, and authentic practice

From Comparison and Overthinking to Calm, Confident, Empowered: Nic’s Coaching Journey High-achieving women often appear to “have it all together,” yet many struggle quietly with stress, self-doubt, and the pressure to perform. Nic’s journey shows how coaching can create real, lasting transformation for ambitious women feeling stuck in overthinking and comparison. When Nic first came to coaching, she was trapped in the “comparison trap,” constantly measuring herself against

In this Supervisory Spotlight, Mim shares how she has learned to embrace her unique strengths, celebrate her wins through compassionate, BACP-aligned supervision. Sarah Tombs is an Accredited Psychotherapist, Psychological Coach and BACP Clinical Supervisor for Counsellors, Coaches and Therapists who draws upon a trauma informed - integrative base with an intuitive nature, to provide a supervision space that feels supportive, safe and expansive; to hold the whole of you and y

Discover how Wendy an integrative therapist grew in confidence, authenticity, and clinical skills through compassionate, BACP-aligned supervision. Sarah Tombs is an Accredited Psychotherapist, Psychological Coach and BACP Clinical Supervisor for Counsellors, Coaches and Therapists who draws upon a trauma informed - integrative base with an intuitive nature, to provide a supervision space that feels supportive, safe and expansive; to hold the whole of you and your client work.

Discover how Elaine an integrative therapist grew in confidence, authenticity, and clinical skills through compassionate, BACP-aligned supervision. Sarah Tombs is an Accredited Psychotherapist, Psychological Coach and BACP Clinical Supervisor for Counsellors, Coaches and Therapists who draws upon a trauma informed - integrative base with an intuitive nature, to provide a supervision space that feels supportive, safe and expansive; to hold the whole of you and your client work

Discover how Tracy, an integrative therapist and coach, grew in confidence, authenticity, and clinical skills through compassionate, BACP-aligned supervision. Sarah Tombs is an Accredited Psychotherapist, Psychological Coach and BACP Clinical Supervisor for Counsellors, Coaches and Therapists who draws upon a trauma informed - integrative base with an intuitive nature, to provide a supervision space that feels supportive, safe and expansive; to hold the whole of you and your

Discover how clinical supervision with Sarah Tombs transformed Mahek's therapy practice. From overcoming self-doubt to building confidence and improving client impact, read how Sarah's personalised approach can support your professional growth. Learn more about Sarah's tailored supervision services for therapists, coaches, and counsellors.

Watch and learn 4 powerful techniques to cultivate calmness and well-being. In this video learn about: Box Breathing Hand Breathing...

Learn to let go of Anxiety and Self Doubt, swapping them for Calm, Confidence and feeling Capable by Master Setting Boundaries.

How to feel confident and build inner confidence; 'Confidence Conversations' video series with Sarah Tombs MSc, BSc, Dip Coach

How to feel confident and build inner confidence. Busting myths, combined with strategies and tips to become your most confident self.

Oh my goodness, 6months into the year, how are we here already?! The pressure to be on track and that feeling of overwhelm can set in,...

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It is natural to experience Anxiety and being a high achiever does not make you immune. 10 myths debunked, along with actions to feel calmer

Need help staying in the present moment? These 4 tips will help you stay in the present moment, calm your anxious mind & help you relax.

Need guidance on making the best new years resolutions? Use this 5 step strategy to feel inspired, motivated and create change this new year

The thing about increasing your inner confidence is, it starts with you increasing your sense of calm. To coin one of my 1:1 clients;...