Watch and learn 4 powerful techniques to cultivate calmness and well-being. In this video learn about: Box Breathing Hand Breathing...

Learn to let go of Anxiety and Self Doubt, swapping them for Calm, Confidence and feeling Capable by Master Setting Boundaries.

How to feel confident and build inner confidence; 'Confidence Conversations' video series with Sarah Tombs MSc, BSc, Dip Coach

How to feel confident and build inner confidence. Busting myths, combined with strategies and tips to become your most confident self.

Oh my goodness, 6months into the year, how are we here already?! The pressure to be on track and that feeling of overwhelm can set in,...

Top 5 ways that you can prepare for an online coaching call. Swap doubt for confident decisive action and live your most unapologetic life!

It is natural to experience Anxiety and being a high achiever does not make you immune. 10 myths debunked, along with actions to feel calmer

Need help staying in the present moment? These 4 tips will help you stay in the present moment, calm your anxious mind & help you relax.

Need guidance on making the best new years resolutions? Use this 5 step strategy to feel inspired, motivated and create change this new year

The thing about increasing your inner confidence is, it starts with you increasing your sense of calm. To coin one of my 1:1 clients;...

You can join my mailing list here and be the first to be sent free meditations to help calm your mind. Meditation can help you in so many...

This one powerful tool you can use to feel instantly calm is the 5,4,3,2,1 Grounding technique. Anxiety is a feeling that most of us are...

I know at times things feel overwhelming and sometimes your mind feels like it is on overdrive. It’s constantly running away, jumping to...

Firstly, experiencing speaking anxiety is natural and many people feel nervous or anxious when they need to give a speech or...

Does it feel like when you look around everyone is more confident than you? Perhaps, you see people you follow on social media who look...