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Learn to let go of Anxiety, Self Doubt and Low Self Esteem, swapping them for Calm, Confidence and feeling Capable.
So first things first… I know that just like me you’ve got a big heart and you care soooooo deeply and it can be hard to protect inner peace without feeling guilty.
Sometimes, you find yourself bending over backwards for those you love.. right?
So, no wonder at the mere mention of the the word ‘boundaries’ your stomach feels squelchy and you find yourself shifting awkwardly in your seat.
It used to make my tummy do backflips too! 🤸 🤸 🤸
You are going to find in-putting boundaries a bit awkward at first
AND it is going to feel uncomfortable.
Let's just naturalise it feeling abit akws and weird, okay?
Let go of the idea that boundaries are easy and instead embrace the idea that you can be a beginner at inputting boundaries.
AND
That with practice using the 3 ideas I discuss in the video below,
this will get easier! 🦋 ⬇️
0:00 Video Intro
1:30 Why Courage is Key
3:00 Why boundaries are important and why we need to work on them
3:40 Intro to Sarah and how I can help you
4:20 Why boundaries feel challenging when we care so much
5:18 First Topic Covered - 'Yes, it will feel akws!'
7:07 Second Topic Covered - Practice Makes Progress
8:45 Use my Unique Framework 'Voicing Vocab' to input boundaries with ease (Covered more inside Chaos to Calm: 90min Masterclass -Link above) 11:23 Third Topic Covered - Adopt the Strong Back, Soft Heart approach
13:10 Summary of 3 techniques
14:44 End
You deserve to feel your most empowered self 🦋
Sending love from my heart to yours;
Sarah X
P.S. Are you serious about creating sustainable change, yet your short on time?
ACCESS “CHAOS TO CALM”
90 MIN MASTERCLASS TO STOP SURVIVAL MODE
🌻 Eliminate overwhelm and take control of your life
🌻 Make confident, decisive decisions without second-guessing yourself
🌻 Swap frustration for inner peace using my ‘STAY CALM’ Framework
🌻 Improve your relationships by showing up as your best, most authentic self
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