You can join my mailing list here and be the first to be sent free meditations to help calm your mind.
Meditation can help you in so many ways.
Firstly, there is no 'right way' or 'wrong way' to meditate, it is just about showing up to a consistent practice.
Showing up with consistency, even if you're meditating for just 5 mins, can make a huge difference to the levels of calm that you feel.
Try this short meditation, take 5 mins just for you and feel calmer afterwards.
You can join my mailing list and be sent regular meditations to calm your mind.
I also create bespoke custom meditations & visualisations, which could be used as the perfect gift for yourself or someone you love.
You can find out more by clicking here www.sarahetombs.com/custommeditation